Individual Counselling

I work with clients struggling with anxiety, depression, body image issues, self-doubt, relationship issues, boundary setting, career changes, and general stress. 

Life can leave you feeling overwhelmed, anxious, sad, stagnant or stuck. Therapy can help. In a safe and relaxed environment, we work together to help you shift your perspective and think “outside the box.” When you change the way you look at things, you can transform. 

Together we will work to understand the behavioural patterns that hold you back so you can change and grow.  You will be able to take hold of the reins of your life. You are the writer of your story. 

In therapy, you will learn to develop a strong belief in yourself. Then, you will be able to trust your ideas and decisions and treat yourself with the respect and compassion you deserve.