Life Is Messy. Learn To Welcome And Express It.
Instead of trying to control the mess, I encourage you to embrace it and express your colourful, unique self.
“What people somehow forget to mention when we were children was that we need to make messes to find out who we are and why we are here.”
-Anne Lamott
Welcome!
My clients learn to accept themselves for who they are and to stop comparing themselves to others. I encourage clients to change behaviours that aren’t working for them to have better relationships, gain confidence and learn it is okay to set boundaries and say no.
Hi! I’m Kim. I am a practicing psychotherapist of 25 years and a yoga teacher and mindfulness teacher. I work with individuals — teens, twenty and thirty-somethings—and couples. I specialize in anxiety, depression, boundary setting, stress reduction, life changes and making mediocre lives great.
Support Services
Individual Counselling
Together we will work to understand the behavioural patterns that hold you back so you can change and grow. You will be able to take hold of the reins of
your life.
Relationships Therapy
A meaningful connection to yourself and others is integral to your well-being. Let’s explore the patterns blocking you from finding healthy relationships and boundaries.
Building Self-Confidence
Confidence comes from challenging self-doubt. My goal is to help you build a strong belief in yourself, so you can stop questioning and comparing yourself to others.
Life Might Be Messy If:
You are feeling overwhelmed with your relationships
You are constantly worried about what comes next
You are always doubting yourself and comparing yourself to others
I am here to help you embrace the mess you are feeling. Reach out for a free consultation to find out how I can help.
